KARELA: AN ANTI-INFLAMMATORY, ANTIOXIDANT-RICH VEGETABLE WITH ANTI-DIABETIC PROPERTIES

Bitter melon, also known as Karela, is a bitter-tasting vegetable with a variety of health benefits. This veggie is prominent for its role in natural diabetes remedies. The bitter melon is one of the most potent anti-diabetic foods you can find, with the added advantage of its anti-inflammatory properties. Antioxidant-rich vegetables like bitter m

While there are numerous natural remedies that contribute to maintaining a healthy lifestyle, turmeric, a ubiquitous spice, stands more info out for its notable health benefits. Notably, it is also considered a superfood, contributing significantly to our daily nutrition. Derived from the root of the Curcuma longa plant, turmeric is characterized